>> Chickpeas are a food item that I would recommend having in your pantry at all times. They are incredibly versatile, nutrient dense, and budget-friendly, making them a perfect pantry staple.

🌱Why chickpeas? —> They are great sources of dietary fiber, vitamin B6, folate, vitamin C, and protein. These nutrients may aid in digestion, decrease cholesterol, and promote satiety (citations below)

How to add Chickpeas to your diet⤵️
– Add to a salad
– Eat as a snack with your favorite dip
– Throw into a grain bowl
– Add to stir fry

🌱Not a fan of plain chickpeas? Try seasoning and roasting them! This adds flavor and changes the mouthfeel/texture of the chickpea.

RECIPE:
– 1 can chickpeas
– 1 tbsp oil
– 1 tsp garlic powder
– 1/2 tsp paprika
– 1/4 tsp black pepper

Bake at 425F for 30 min (stir chickpeas after 15 min)

Next time you are at the grocery store, grab a can of chickpeas 🙂

Sources:
1. https://pubmed.ncbi.nlm.nih.gov/27916819/
2. https://pubmed.ncbi.nlm.nih.gov/22916806/
3. https://pubmed.ncbi.nlm.nih.gov/37854353/