🌱 I love prepping mason jar meals because they are quick, easy, and packed with nutrients !! They are perfect for a packed lunch, or “lazy” dinner option

••• For a mason jar meal, select your favorite dressing (for base) grain, protein, veggies, and fat (feta, avocado)

🌱 Italian Dressing (for base of mason jar):
– 1/4 cup olive oil
– 3 tbsp red wine vinegar
– 1/2 tsp garlic powder
– 1/2 tsp red pepper
– 1/2 tsp pepper
– 1/2 tsp salt
– 1/2 tsp basil
– 1/2 tsp oregano

🌱 Mason Jar Filling (from bottom to top)
– Italian dressing ~ homemade or store bought, whichever you prefer 🙂
– Cooked quinoa
– Chickpeas
– Cucumbers
– Red Pepper
– Red onion
– Cherry tomatoes
– Feta cheese