🍎🧸🕯️💌

Rumor has is that oatmeal has been getting a bad reputation on the internet lately, and I am here to bust that myth !!

Oatmeal has so many amazing benefits ⤵️
– High in fiber
– May lower cholesterol
– May benefit gut microbiota composition
– Increases satiety (feeling of fullness)

🌱 Now is oatmeal alone a complete meal? No, but it’s a great start!

Here are some additions that can turn your oatmeal bowl into a nutrient dense, complete meal!

>> PROTEIN: egg whites, peanut butter, yogurt, milk (instead of water)

>> FRUIT: blueberries, apples, raspberries, blackberries, peaches, apricots

Sources (links):
1. https://pubmed.ncbi.nlm.nih.gov/36076452/
2. https://pubmed.ncbi.nlm.nih.gov/33042205/
3. https://pubmed.ncbi.nlm.nih.gov/28146063/