Carbohydrates: gives your body immediate energy before a workout and will replenish the body after
Protein: builds the muscles and aids in recovery
Fruits & Veggies: packed full of anti-inflammatories, vitamins, and minerals
Welcome To
Servings of Nutrition
by Megan Deal
Welcome to my little corner, I’m so glad you’re here! My name is Megan, and I am a Registered Dietitian who believes everyone should feel knowledgable and confident when it comes to nutrition. Here, you will find easy, everyday recipes and blog posts on nutrition related topics.
Servings of Nutrition 
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